There are many fitness blogs out there. All sorts of suggestions to follow and most of them are good. Most of them give sound advice. Well, this is another one of those blogs. It has been around for a while but hasn't had much action. I am therefore REINVENTING IT!
Let me first introduce myself. My name is Sean Knowles and I am from Leavenworth, KS. I go by CoachseanX on twitter and my facebook page is Http://www.facebook.com/coachseanx. I also have a "like page" on facebook. Just type in CoachSeanX and it should pop right up. I am a supervisor in a maximum security prison, E-6 medic in the National Guard, a former S.W.A.T. officer for a police agency, and a Independent Beachbody Coach. That last one may through you off but basically, I am an independent distributor for products like Turbo Jam, P90X, Insanity, Shakeology, and so much more. I also help motivate people to get into shape.
The biggest problem most people have is starting an exercise program. Finding the time and energy. I know it is hard. I sometimes have that same issue. I do not let it stop me though. I find time to do something! But what about the energy? Surprisingly you will actually have more energy working out. You just got to do it! Get off the couch, turn off the TV (unless you are using it to do P90X or other great workout from Beachbody :D ), and get moving. Your health will thank you over time. Your blood sugars will go down, your blood pressure will get better, cholesterol will diminish. All from becoming more active! So, GET THE LEAD OUT!
If you are interested in seeing the products I have, go to http://beachbodycoach.com/coachseanx or http://myshakeology.com/coachseanx . Look me up on Twitter and Facebook! Have a great day and get moving!
