ASYLUM COMPLETE!

I finished the Asylum.  It was quite the challenge, but I completed it yesterday.  I saw some great results for a 30 day programs too.  Here is what I got.


Here are my Assessment results!

Agility Heisman - Day 1; 6.5.....Day 30; 7
In and out ab progression - Day 1; 17.....Day 30; 24
Pull ups - Day 1; 12.....Day 30; 16
Mountain climber switch kicks - Day 1; 45.....Day 30; 58
Agility Shoulder taps - Day 1; 3.....Day 30; 4.5
X jumps - Day 1; 17.....Day 30; 21
Moving push ups - Day 1; 2.....Day 30; 3
Agility Lateral shuffle - Day 1; 11.5.....Day 30; 12
Agility Bear crawl - Day 1; 4.....Day 30; 6

Measurements (first number is before second is after)

Weight 234, 230
waist 41, 40
hips 38.5, 41 (I think my glute muscles got bigger)
chest 47.5, 48
arms 16.5, 16.25
thighs 23, 22.5
Body fat 20.2, 16.8

If you are curious about this or other products then shoot me an e-mail at coach_sean75@yahoo.com

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Days 16 to 24 in the Asylum

Sorry I haven't posted more.  Basically, my internet is on the fritz and my carrier is not too much concerned about fixing it. 

I have sontinued to push myself harder.  Giving everything I got in these workouts.  Pushing beyond belief.  My body is beat all day from the workouts.  The next day though I feel ready to take on the world.  That is until I do the next workout.  ;)

I notice each time, that I seem to be able to push a little harder, and go a little farther in the workouts.  I have sic workouts left.  I am looking forward to finishing.  I am going to hit the finish line with everything I got!!!!