I finished the Asylum. It was quite the challenge, but I completed it yesterday. I saw some great results for a 30 day programs too. Here is what I got.
Here are my Assessment results!
Agility Heisman - Day 1; 6.5.....Day 30; 7
In and out ab progression - Day 1; 17.....Day 30; 24
Pull ups - Day 1; 12.....Day 30; 16
Mountain climber switch kicks - Day 1; 45.....Day 30; 58
Agility Shoulder taps - Day 1; 3.....Day 30; 4.5
X jumps - Day 1; 17.....Day 30; 21
Moving push ups - Day 1; 2.....Day 30; 3
Agility Lateral shuffle - Day 1; 11.5.....Day 30; 12
Agility Bear crawl - Day 1; 4.....Day 30; 6
Measurements (first number is before second is after)
Weight 234, 230
waist 41, 40
hips 38.5, 41 (I think my glute muscles got bigger)
chest 47.5, 48
arms 16.5, 16.25
thighs 23, 22.5
Body fat 20.2, 16.8
If you are curious about this or other products then shoot me an e-mail at coach_sean75@yahoo.com
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