You are NOT fat!

I have heard too many times, people describing themselves or others as fat.  I hate that.  It is like saying you or they gave up.  What should be said is they have fat. 

Confused?  Fat doesn't make the personality of a person.  Fat isn't the core of a person.  Fat isn't what a person is.  It is what they have.  Fat can be lost.  Fat can decrease.  The person is still there.  So they are not fat, they have fat.

Our cells are designed to pass water trough them, to help in removing waste from our bodies and so many other things that I won't get into.  When those cells start to accumulate sugars though, that are not burned, they get stored as fat.  Those cells continue to grow.  When we get active, if we haven't eaten anything in the hour before the activity, those cells start to release that stored energy.  This will cause them to shrink slowly.  The more calories you burn, the more energy you remove from the cell.  If your caloric output from activity is less than your caloric intake from eating, then you store more fat.  If the out put is more than your intake then you will lose.  Pretty simple isn't it?

Many people don't know how to eat properly though.  Did you know that all those processed foods out there actually contain chemicals that enter your cells and are very hard to remove?  The also adds to the fat cells growing.  This is why it is so important to learn clean eating.  Eating fresh or frozen fruits and veggies and lean meats will help you in so many ways.  Also you can eat a bowl of fruit and it will be more nutritious, more filling, and be a lot less calories than a bowl of ice cream, a candy bar or other sugary confection.  Remember, fewer calories in and more calories out will cut the fat from your body. 

If you are looking for help in how to regulate your calories and your activity, then sign up to be a free customer.  I will help you, you just have to ask.  Go to Http://beachbodycoach.com/coachseanx and click join.  There is a free membership and a paid you can pay for.  Either way, I will support you and help you get your health in check.  You can do this.  You can break out of that cage.