Support

As I complete the final phase of P90X and get ready to enter P90X2, I think about support.  Support is important if you want to be successful.  Without the proper support, how can you expect to stick to it?  If you are trying to achieve a specific goal, you need to surround yourself with people that will support you.  If they aren't supporting you, if they are ridiculing you, if they are giving you negative feedback, they need to be left behind.  I know this can be hard, especially if they have been in your life for some time, but sometimes it is necessary. 

This is also why I became a coach.  I want to help people achieve their goals.  I want to help them live fuller lives.  It makes me mad though when I am giving someone advice, that asks me for it, and someone else, who is no better off than that person, will convince them otherwise.  The reason why people will do this is because they don't want to be left behind.  They don't want to see someone else succeed where they have failed.  They have given up on themselves so they want to make sure everyone else stays where they are or worst.  This makes them feel better and you know the old saying "misery loves company."

So get yourself in the right mindset.  Get the support you need from people that will provide positive influences upon you and REACH YOUR GOALS! 

I will gladly help you, go to http://beachbodycoach.com/coachseanx and click the JOIN button to sign up for a free account.  Or click any of the banners on this page to get started right and I will become your coach automatically.  I look forward to helping you reach your goals!

Uh Oh - Something ain't right and P90X Qualification

I awoke on Tuesday with some serious stomach issues.  Those issues stayed with me through today so needless to say, I didn't get my workouts in so well.  I didn't slack off on my nutrition however.  I worked hard to keep it in check while I let my body rest.

I know.  Many say, "I still workout when I am sick."  That is a bad idea.  A) If you work out in a gym, you are spreading your illness to others.  NOT KEWL.  and B) when you are sick, your body and immune system are already under stress.  Working out also puts your body under stress.  This is more stress your body does NOT need.  It will actually make you feel sicker.  REST when you are under the weather.  This is better than spreading your germs around and  hurting yourself more in the end.

By letting my body rest I am going to be ready to come back with a vengeance on monday and push my body to the absolute limits.

I also found a way to occupy my time in a efficient manner!  As of today I am P90X Qualified!  That is the first part in the certification process.  This made me more knowledgeable about nutrition and how the P90X program is structured.  It also helps me, to help you BRING IT better!  So if you have questions about P90X.....I HAVE THE ANSWER! 

Eat Clean, Workout Dirty!