I awoke on Tuesday with some serious stomach issues. Those issues stayed with me through today so needless to say, I didn't get my workouts in so well. I didn't slack off on my nutrition however. I worked hard to keep it in check while I let my body rest.
I know. Many say, "I still workout when I am sick." That is a bad idea. A) If you work out in a gym, you are spreading your illness to others. NOT KEWL. and B) when you are sick, your body and immune system are already under stress. Working out also puts your body under stress. This is more stress your body does NOT need. It will actually make you feel sicker. REST when you are under the weather. This is better than spreading your germs around and hurting yourself more in the end.
By letting my body rest I am going to be ready to come back with a vengeance on monday and push my body to the absolute limits.
I also found a way to occupy my time in a efficient manner! As of today I am P90X Qualified! That is the first part in the certification process. This made me more knowledgeable about nutrition and how the P90X program is structured. It also helps me, to help you BRING IT better! So if you have questions about P90X.....I HAVE THE ANSWER!
Eat Clean, Workout Dirty!
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