Focus T-25 weeks 4 & 5 alpha phase

This is late as I started beta phase this week. You know the old saying though...."Better late than never."

Week four I was noticing that the exercises were getting easier. Well I guess easier is the wrong word. The exercises were still the same, I just got better! I didn't feel as winded and have more energy after the workout. The feeling you get as you progress through the exercises can only be described as euphoria.

Week five started off great. Then as the week progressed, my bronchitis caught up to me. Thursday's work out was half done and Friday I couldn't do anything. It was kind of depressing. I couldn't do anything. It was kind of depressing. Stuff happens though. All depends on what you do with what has been given you. I am not giving up because of a set back. It just makes me determined to push harder.

Week 3 of T-25

I just competed week 3 of Focus T-25.  I was able to stick with it a bit better throughout this week.  It was tough but each week I push a little harder while focusing on my form.  Because let's face it, if you don't have good form, you won't get those great results.

I start each day with a glass of water, followed by E&E to get me started.  I do T-25 before breakfast.  I follow up with P90X Results and Recover mixed with Shakeology.  So good!!!! The E&E just keeps me going!  I am able to push harder with it.

I love how I feel after the workout too.  You can't argue with the boost of energy you feel throughout your day.

My first two weeks with Focus T-25

Today is the end of my first two weeks of Focus T-25.  If you are unfamiliar with it, this is what Focus T-25 is about.  Focus T-25 is a 25 minute a day, 5 days a week, workout (50 minutes on day 5). There are three phases, Alpha, Beta and Gamma.  Alpha and Beta come together.  Gamma is a stand alone and you have to buy it separately.  It is predominately a cardio workout that will shred you and burn fat and calories long after you finish the day's workout.

I actually had to start over.  I attempted to start 3 weeks ago but came down with bronchitis. SO I took a week off and got some antibiotics into me.  I still cough during the workout but I still push as hard as I can.  The amount of sweat that pours off of you in 25 minutes is phenomenal. The best part is that no matter what fitness level you are at, you CAN do this workout.  They even have someone on the crew that does the modifications.  So whether you are just starting or you need to slow down during this workout, all you have to do is follow the modifier and you will be fine!

I am eager to see what results I will get by the time I get to the end of Beta phase.  I am sure they will be great.  If you are interested in this then check it out at http://teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=31409 and get started now.  You won't be sorry!