This is late as I started beta phase this week. You know the old saying though...."Better late than never."
Week four I was noticing that the exercises were getting easier. Well I guess easier is the wrong word. The exercises were still the same, I just got better! I didn't feel as winded and have more energy after the workout. The feeling you get as you progress through the exercises can only be described as euphoria.
Week five started off great. Then as the week progressed, my bronchitis caught up to me. Thursday's work out was half done and Friday I couldn't do anything. It was kind of depressing. I couldn't do anything. It was kind of depressing. Stuff happens though. All depends on what you do with what has been given you. I am not giving up because of a set back. It just makes me determined to push harder.
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