My first two weeks with Focus T-25

Today is the end of my first two weeks of Focus T-25.  If you are unfamiliar with it, this is what Focus T-25 is about.  Focus T-25 is a 25 minute a day, 5 days a week, workout (50 minutes on day 5). There are three phases, Alpha, Beta and Gamma.  Alpha and Beta come together.  Gamma is a stand alone and you have to buy it separately.  It is predominately a cardio workout that will shred you and burn fat and calories long after you finish the day's workout.

I actually had to start over.  I attempted to start 3 weeks ago but came down with bronchitis. SO I took a week off and got some antibiotics into me.  I still cough during the workout but I still push as hard as I can.  The amount of sweat that pours off of you in 25 minutes is phenomenal. The best part is that no matter what fitness level you are at, you CAN do this workout.  They even have someone on the crew that does the modifications.  So whether you are just starting or you need to slow down during this workout, all you have to do is follow the modifier and you will be fine!

I am eager to see what results I will get by the time I get to the end of Beta phase.  I am sure they will be great.  If you are interested in this then check it out at http://teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=31409 and get started now.  You won't be sorry!