Les Mills Pump

I have a confession to make.  When I started Les Mills Pump I was very skeptical.  I was a diehard P90X and Insanity guy.  To me Les Mills Pump looked like a workout for people of the female persuasion.  Alas, my wife wanted to do it and wanted me to do it with her, so I did.

Let me start with what you get.  Les Mills Pump from Beachbody comes in two packages, basic and deluxe.  With basic you get 7 DVD's, a barbell,  and 30 pounds of weight along with a nutrition guide for you to maximize your results.  You use the barbell 3 days a week and you can either walk or do hardcore abs and flow (Yoga) on the non-barbell days.  The barbell DVD's are Pump Challenge, Pump and Burn, Pump and Shred, Pump Revolution, and Pump Extreme.  Times are from 20 minutes to one hour.  You can also purchase more weight plates.  If you are in shape I recommend doing this.  Two or Four 25 pound plates might not be a bad idea. 

With deluxe you get an additional 3 cardio DVD's, a step that can double as a bench for chest exercises, and 10 extra pounds of weight.  The schedule doesn't really say when to use the cardio DVD's, so I used them on the walk days.  The cardio DVD's are Step, Sports Attack, and Combat.  I got to say my favorite was Combat.  I just like that kind of cardio though. 

The first month I was like, "Come on!"  Basically, I was in pretty good shape.  The first month is the foundation phase basically.  It was really easy to me.  I quickly started adding more weight so that I could feel a burn.  That is what I needed.  I also noticed great changes to my body.  I was impressed.   

Month two.  New moves were added in and it got even more challenging. I was starting to rethink my initial thoughts of Pump.  With the extra weight I had it was fun.  The music from Pump gets you moving and the trainers just keep you motivated to the end!  Even when you feel like you are done and can't go on, they are yelling at you through your TV and you grit your teeth and keep going like it is nothing. 

Month 3.  This entailed two workouts.  Pump Extreme and Pump Revolution.  One workout is 55 minutes and the other an hour.  I was smoked!  Sweat poured out of every pore.  My clothes were drenched.  Not to mention the additional cardio DVD's I used.  I admit it, the workout that I was skeptical of was kicking my butt!  It became my favorite workout.  I lost over 4% body fat in 90 days!  Needless to say, Les Mills Pump is now my favorite workout.

I also have a confession to make. I got a major crush on Rachel and Jericho, two of the trainers of the DVD's.  It's all good though.  My wife drools over Joel, another trainer in the workout. 

Until next time, KIA KAHA!  (Be Strong)

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