Overcome Discouragement

I just had surgery.  The only workout I could do, after a week, was a jog or swim.  I took advantage of it and jogged as much as I could.  (Some days there was too much pain to jog).  Last week I was finally able to do normal workouts.  I decided to do Les Mills Combat to get back into the groove.  When I did the first day's workout, Kickstart 30, I was beat.  I couldn't believe it.  That workout was nothing for me before. I would do Extreme Cardio Fighter, 60 minutes, and still have energy to do more before the surgery. 

Was I feeling discouraged?  Yes.  But I didn't let that stop me. I knew what I was capable of.  When we reach set backs we have a tendency to want to give up.  But there is so much you are capable of.  Your mind will tell you, you are done, many times before you really are.  You need to FOCUS and push through.  Give 110%! The next time you do that workout you will be able to go harder or farther.  You will feel that accomplishment the set back tried to take from you.  You can do this!

Did you know Shaun T, the creator of Insanity, has a new workout?  It is only 25 minutes and 5 days a week.  It is called Focus T-25! Everyone has time for that!  There is no more excuse. There is also a new Shakeology flavor.....VANILLA!  I have tried both the workout and the Vanilla Shakeology.  I got to say....it is a match made in Heaven.  For the month of July you can get both in a Challenge pack for $180.  You are saving $70 all together!  Go to http://beachbodycoach.com/coachseanx and get it there!  You won't be sorry!  You also will receive a free gift as a thank you from me for getting the challenge pack.  Just send me your address after purchase!  I look forward to helping you succeed in your goals soon!