What's the point?

There are some out there that say, "What's the point? I don't want to look like a Barbie Doll."  Or they say that they don't need to look good. 

Here is a news flash!  You don't need to look like Barbie or G.I. Joe.  The point of fitness is to keep your health in check.  To keep your heart healthy and your brain stroke free.  To control your insulin levels.  To have a better quality of life.  For most, they don't care what they look like.  How they look is just a side effect of how they live their life.

Do you have kids or grand kids?  How would you like to be able to keep up with them and enjoy them?  How about living life with them instead of watching from the side lines.  This is what health and fitness is about.  It isn't about getting ripped so you can look good to people you are attracted to.  It is about living your life. 

Until next time, EAT CLEAN and WORKOUT DIRTY!