As I close week 3 I am unable to finish it strong. I moved my daughter's dresser wrong and injured my back. Ended up with a trip to the ER and pain meds. The pain was so bad my right leg went numb.
So i am basically on bed rest for the next few days. I am doing stretches and using a foam roller in conjunction with percocet, flexeril, and steroids. So if some of this doesn't make sense, I apologize.
I did see some great gains however in week 3 up to that point. For now, I will let my body heal and go from there. That is the best thing to do. Don't let your ego get the best of you. Put the ego away and heal. You will be stronger as a result.
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