I was having issues with the sciatica this week. I did do my hardest though and brought it like no one's business. I pushed hard and that is all that matters. Sure, the pain bothered me, but I still pushed through it all ass much as I could, until it was unbearable.
I am still fueling my workouts with Shakeology each and every day. I don't know what I ever did without it. Shakeology has to be the greatest thing since sliced bread. I am so serious. I feel so energized and clear headed throughout the day when I do take it. It's low calories also help me to reach my goals of weight/fat loss.
I did increase the weight and reps on most of the workouts though this week, even with the pain. Like I said I pushed through until it was unbearable. That is how you bring it, but I didn't over due it. That is the key.
EAT CLEAN AND WORKOUT DIRTY EVERYONE!
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