Today is the end! The Ultimate Reset cleanse is over after today. During this journey I have learned a lot about my nutrition. What I thought was healthy before really wasn't. There is no substitute for whole foods. If the ingredients of the food you are eating has more than 5 ingredients or a 7 year old can't pronounce the ingredients, you should put it back. Plain and simple. I know people like to go down the freezer aisle and see these "meals" that claim to help you get healthy. They won't. They are full of chemicals that will actually inhibit your health.
You can actually pre prep meals and put them in the freezer so that if you do have one of those days when you just don't feel like cooking or don't have time, you can pull it out and stick it in the microwave. Now you got something healthy to eat that isn't full of chemicals and low in calories!
I lost another 3 pounds this week! That brings my total to 15 pounds. That is just eating clean and taking all of the supplements that detoxify my body. No working out except for some light yoga and walking. Your diet is 70-80% of your health. You can eat junk and work out all day, but you won't get anywhere. Proper nutrition is the KEY to getting your health right!
Phase 3 is where I moved away from the detoxify supplement and started taking the Revitalize supplement. It basically helps restore a healthy balance of flora in your digestive track. If you didn't understand that, it puts healthy bacteria your body needs in your intestines.
Why do you need that? Have you ever taken antibiotics? They don't know the difference between good or bad bacteria. They kill them all. This leads to things like candida yeast building up in your body. It is believed that candida is also responsible for many health problems. Ladies, ever have a yeast infection? It is most likely an over abundance of candida in your system. It also affects men too. It may even be responsible for diabetes, some studies are saying.
Monday, I will start an Ultimate Journey! A P90X Ultimate Journey! Me and some people I coach will begin with P90X, go to P90X+, and finish with P90X2. We are ready to bring it!!! If you want in on this let me know! Time is running out to join and there will be prizes every 90 days!
If you want to know more leave a comment or e-mail me at coach_sean75@yahoo.com.
Eat clean and workout dirty!!!
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