My take of Week 2 of the Beachbody Ultimate Reset

Week 3 begins today so I will be recapping week 2 on the Beachbody Ultimate Reset and comparing it with week 1. 

Week 2 went to a vegan diet.  This continues into week 3.  I thought it would be tough transitioning over.  It really wasn't though.  You still feel full from the meals and all.  I took the same supplements that I took on Phase 1 with the addition of the supplement, Detox.  The Detox supplement is designed to remove toxins from your colon.  I did notice a darker stool during that phase.  I assume it was removing waste that was caked on the intestinal wall.  I know, TMI, but this a proven medical fact.  As a matter of fact, you can have up to 15 pounds of waste caked against the walls of your intestines and it can inhibit your intestinal tracks ability to absorb the nutrients you are eating. 

I know you are probably thinking, am I going to be sitting by the toilet.  No you won't.  It is a gentle cleanse.  I am finding I am actually having to eliminate my bowels less.  I asked someone about this and they said that it is because I am absorbing more of the food so I have less waste in my system as a result.  I also am putting WHOLE FOODS in my body as opposed to the processed foods that contain lots of sugars and chemicals.  That means many of the micro nutrients my body needs are getting to where they need to be.

On week one, my body was majorly detoxifying.  I mean I was irritable, suffered from constant headaches, and was stressed easily.  (I was also stressed easily before I started the Ultimate Reset but even more so on Phase 1).  Here on Phase 2, I am more even keel.  I do not stress out.  I can keep my kewl no matter what the issue and can keep my focus more instead of my mind wandering.  This is a great feeling although many people now wonder what is wrong with me.  I tell them I feel great.

I am looking forward to the end of this journey however, as I miss working out.   You don't want to work out on this program, with the exception of, Yoga, stretching, or walking.  Anything else would be too strenuous and you would not really have the energy to do it as you are at the minimum amount of calories already you should consume.

If you want to get on board with resetting your body to "factory settings" then you should do the Beachbody Ultimate Reset.  Check it out here by clicking here! 

In the mean time....EAT CLEAN AND WORKOUT DIRTY!