I committed myself. You heard that right. I went to the Asylum. Insanity: The Asylum. Shaun T's newest workout. I completed the Performance test today (Day Zero). My results were as follows.
Agility Heisman - 6.5
In and out ab progression - 17
Pull ups - 12
Mountain climber switch kicks - 45
Agility Shoulder taps - 3
X jumps - 17
Moving pushups - 2
Agility ladder shuffle - 11.5
Agility bear crawl - 4
Tomorrow starts Day 1 and I plan on pushing myself to the extreme. I will try to blog daily.
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