Vertical plyo, I was already sore from the rest of the week so I guess Shaun T said, "Hey. If you think you are sore now, try this." It hurts to walk. Stairs make my legs feel like jello. I hurt. There is no other way to describe it. I hurt.
It is a good hurt though. When you feel sore, it means you have worked your body and made it use muscles that aren't used to being used that way. It makes you stronger. Don't fear being sore. If you aren't sore, you didn't work hard enough.
No comments:
Post a Comment