Day 14 was relief. Stretching those tight muscles to loosen them up. Preparing them from more of the assault that is to come.
Day 15 - Speed and Agility. I am moving a lot faster through the ladder. I am also doing more plank work for longer periods. I still hate bear crawls though. They are my arch nemesis. That is all the more reason to do them though. To make my self good at them!!
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