Today was day 2 of Insanity: The Asylum - Strength. It was a real challenge. My body is totally thrashed. It is a whole new level. I was only using 15 pound dumb bells. They were plenty! Then on the pyramid pullups/push ups I had to break out the pull up assist band after the third set. For rock climbers I had to use a chair to hold help me up. I didn't use them predominantly. I used more arm and back than leg. Check back tomorrow to see where my progress is!
If you are looking for someone to help you with your fitness then go to Http://beachbodycoach.com/coachseanx
Then join. I will coach you for free and help you reach your goals.
No comments:
Post a Comment