I missed the last two days. So I am combining Days 5-7 here.
Day 5 - REST DAY! Much deserved and much earned. The first 4 days of Asylum were rough. I got through them. I am seeing results already and feeling much stronger. I also feel really sore. It was a great workout. I loved it!
Day 6 - Speed and Agility - Still just as tough but got more reps in. Quite a few more. Surprising for 1 week of a workout. I expected a few more reps but it really increased.
Day 7 (Today) - Strength - Weights increased with some sets and reps increased for others. It all depended on if there was a set number of reps to do (weight) or max reps. I feel so alive, even though I am beat so bad that I will feel all the pain tomorrow. Pain is just weakness leaving your body.
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